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Sun, Jul 21

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Urban Sanctuary

Community Breathwork | Denver

Embark on a sacred, 2-hour journey designed to ignite your inner light through the ancient practice of breathwork, based on the holotropic style and open to all.

Community Breathwork | Denver
Community Breathwork | Denver

Time & Location

Jul 21, 2024, 7:00 PM – 9:00 PM

Urban Sanctuary, 2745 Welton St, Denver, CO 80205, USA

About the event

🌟 Flow 🌟

  • Arrival and Preparation: Arrive up to 10 minutes before the start to set your intention and create a sacred sanctuary.
  • Breathwork Introduction: Light explanation of breathwork, followed by a demonstration and an open space for questions + concerns.
  • Soulful Connection: Share who you are, where you stand in this moment, and the intention you carry into this transformative experience prior to us beginning.
  • Breath of Life: Dive deep into a breathwork journey, supported by a curated soundscape, to bridge the gap between the logical mind and the subtle body.
  • Emotional Release: Explore the freedom of physical expression, choosing from a variety of somatic practices such as a scream, tapping, humming, singing, etc.
  • Integration and Reflection: We’ll finish with time to integrate your experiences through sharing, journaling, or simply resting in the embrace of community.

🕊️ The Soul's Path: 🕊️

This gathering is a celebration of your authentic essence, a sacred space for emotional release, and an invitation to connect with the boundless love and strength within you. You are whole, you are resilient, and you are supported!

🌿 Please Bring: 🌿

  • Comfortable clothing to honor your body's movement
  • A yoga mat or soft surface for your journey inward
  • A cozy shawl or blanket to wrap yourself in love
  • A cushion or bolster for added comfort and for a potential scream release
  • A journal, pen, or colored markers
  • A gentle eye mask or scarf

Open your heart to the sacred dance of transformation and healing. Claim your space now, and allow the guiding light within you to illuminate this spiritual journey. We eagerly await the joy of communing with your radiant soul!

Victoria is a transformation leadership coach in Denver, bringing people from living in states of TENSION to living in states of INTENTION. She’s neuro friendly, trauma informed and supports people through empowering coaching, breathwork and communal events. If you’d like to view her training, find certifications here.

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