Sat, Nov 25|
Community Breathwork | Release & Integrate
A two hour somatic journey for release, integration & community!
Time & Location
Nov 25, 2023, 12:00 PM – 2:00 PM MST
Denver, 925 E 17th Ave, Denver, CO 80218, USA
About the event
Come as you are to this two hour ceremony with Viki guiding your through a transformative journey based off the somatic modality of holotropic breathwork, an experience designed to support you in unlocking your depths, reclaiming old stories & beliefs, and finding emotional release.
- An oracle card pull for the collective
- A short introduction to breathwork and this particular style
- Co created safety by sharing who you are, where you are today emotionally, and your intention for this session
- Active breath to a playlist that serves as a bridge to your emotions
- Choice to physically release the emotion to a release song with a scream or tapping
- Integrative time after the active breathing with shares, writing, drawing, and communing
🌬 What to Expect:
In this sacred space, you’re invited to begin untangling stuck energy, process deeply held emotions, and further the journey towards self-liberation. As you breathe in harmony with the chosen melodies, you may forge a profound connection with your inner self.
🗣 Unique Release Technique
Viki is trained in Screamwerk™, a release technique that provides a cathartic release of pent-up energy and emotions. This powerful method offers a myriad of benefits:
✨ Facilitates the release of pent-up energy, freeing you from emotional burdens.
✨ Reduces tension and stress, offering a sense of relief and relaxation.
✨ Triggers endorphins for a natural high, leaving you uplifted and rejuvenated.
✨ Increases your connection to your inner strength and power.
Towards the end of our session, you'll have the opportunity to experience the scream release, allowing you to let go of anger, sadness, or any other emotions that may have surfaced during our journey. For those uncomfortable with screaming or vocalization, an alternative tapping method is offered. This provides an equally energetic and empowering way to release negativity and stagnation.
This session is a celebration of your authenticity, a journey towards safety in release, and a connection with the compassionate and powerful spirit residing within you! You are whole, you are resourced, and you are supported. Lean in!
Please come prepared with:
- Comfortable clothing [not too tight]
- A yoga mat or comfortable surface to lie on
- A blanket
- A pillow or bolster for added comfort + the scream
- A journal + pen + colored pencils
- Cover for eyes
- An open heart and mind
Secure your spot now and embark on this incredible journey of self-discovery and healing. We look forward to guiding you through this transformative experience.