SERVICES & COLLABS
COMMUNITY IS THE LIFE GIVING TREE
Coaching, Facilitation, & Somatics are the branches
Resilience Coaching
**Neurodivergent friendly + trauma sensitive**
Coaching partnership to ReDiscover your own unique toolkit that can always be tapped in to as you reclaim your confidence, rely on tools to get you out of feelings of imposter syndrome/overwhelm/stagnancy quicker and with more grace
I tend to work best with those that:
_are navigating the mother wound
_are neurodivergent
_in their Saturn Return
_have lived atypical lifestyles
_are entrepreneurial (even if you’re FTE)
YOU WANT TO ADDRESS:
your overwhelming anxiety
your imposter syndrome
your leadership woes
utilizing your voice
managing your energy [over time]
your need for validation
your harsh inner critic
your old stories
You will walk away from our partnership with a reliable, resilience toolkit to keep you elevated and living intentionally.
Choose YourOwn Coaching Adventure
Speaking & Facilitation
Focusing on connection, collaboration & contribution with individuals, groups, & teams - we get to play in the proverbial sandbox; where we can get a little messy, dust ourselves off, and embrace a win or learn attitude. It’s become apparent that disconnection, self doubt, and poor communication have run so rampant through our cultural fabric that we get to go back to the beginning!
FOR: conferences, professional development, employee resource groups, retreats, company off-sites, local communities, and more
YOU WANT:
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Authentic Leadership [hard conversations, feedback, etc]
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Productivity Systems [energy mgmt., forecasting, North Starring, etc]
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Cultural Awareness [pre DEIB work]
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Designing your Life [prioritization, zone of genius, etc]
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Employee & Customer Engagement
Community Breathwork
75min. lightly guided, virtual breathwork session to unlock your depths, reclaim old stories & beliefs + find emotional release.
FOR: those wanting to untangle stuck energy, process emotions, and begin to liberate from past trauma that may have taken root within within the body.
YOU WANT: to release, restore, reclaim, rest, and rejuvenate.
Client Testimonials
FAQ
What's Coaching?
It's a partnership, where we're armINarm on your journey toward living in the gain, by looking closely at the gaps. Coaching is a forwarding & progressive modality that supports those in their transformation using tools like reflection, active listening, & outcome measurement. Together, we may do exercises, processes, somatic practices, body doubling, etc.
What's your coaching style?
My approach is compassionately firm, lovingly challenging with threads of human design, neuroscience, somatic experiencing & ontology.
What's the cost?
The containers & commitments vary, as I typically do not offer one off sessions. The min. package for 1:1 is 5 sessions and we can simply repackage & reassess as time goes on. Rates start at $575, with freedom to discuss sliding scale needs. Ensure you scroll up on this page to find all current service offerings.
How do I know if it's the right time?
Are you breathing? Have you read the previous 3 FAQs? That might give you an inkling ;) Here's the tea, new doors will remain locked if you have old keys. If you foresee something different for you, if you're in a fork in the road, if you want to pivot but could use support, then coaching is a mighty choice. Coaching partnerships aren't meant to be long term when focusing on one area, we aim to progress you forward through elevated habits, mindset shifts, & resilience tools. So the truth is, anyone can benefit from coaching at any time yet only if, they are aware of+ willing to do the work to BEcome their unseen masterpiece.
How will I know it's working?
This one is tough. 'Working' varies for everyone; for some it's the offering of that promotion, for others it's small changes in their inner dialogue, for others it's becoming decisive or building their self worth. Working is something we will discuss in our first session & will also have been delineated in your intake form response. Only you will be able to tell your coach what success may look like. If that feels uncertain, then how wonderful! We can start with discerning what success looks like for you!
Do I have to commit to a certain # of sessions?
Commitment is a major pillar of coaching, so yes, you will commit. What that commitment is, is up to you. I have an array of options & beyond that, nearly anything is up for discussion as long as you have an idea of what you're seeking.
How often do we meet?
Most clients choose to meet twice monthly at their convenience. We'll discuss your preferred cadence in our first call! Note that in addition to our coaching partnership, you'll receive ongoing access to: • The weekly inspo. WhatsApp group • Voice or text messaging me between sessions • Monthly newsletters filled with juice • Forever access to my podcast & blog • Forever access to my rolodex of partners & favored freelancers
Can we meet in person?
I would love to! This will be something you'll note in the intake form and/or in our first session.
Can this be covered?
It all depends. You must do your due diligence with insurance to see whether coaching is covered, like therapy often is. Another avenue would be requesting information about an EAP through your employer as well. You can also find me through the platforms: SpringHealth and FLOWN, if your employer prefers to have you coached through a coaching platform.