Living with overwhelm?
Navigate from living in a state of tension
To a state of intention, through:
Coaching. Facilitation. Breathwork.
TLDR: I’m a traveled, biracial, millennial, woman, with high functioning anxiety & ADD. I’m also a bit of a self development glutton that wants to be the change seen in the world. I’m INFJ | Enneagram 1 | Capricorn | Generator
My experience up to now is often viewed as a that of a cat with 9 lives; immersed and/or lived in 65+ countries, formally educated in international development & conflict management, managed communities spanning the fledgling Central American hostel to the global medical student community, practicing improv, doing THE van life during the pandemic, coaching individuals through transformation, facilitating breathwork sessions and designing & facilitating workshops.
I'm a strong, compassionate, exuberant leader who brings a decade of flavorful know-how in bringing engaging, invigorating, and resonant experiences to life. I firmly believe in the transformative power of connection, creativity and community with a mission to create spaces where people can connect, grow, collaborate, and confidently take action toward their dreams.
I thrive as a transformation coach and workshop designer + facilitator, where I get to leverage my extensive background to hold spaces that ignite self-discovery and support those in taking their lives to the next level.
Empowering you to course correct the north star of your compass, dust off your innate toolkit, and reposition your crown.
Transformation | Leadership
Somatics | Human Design | Multifaceted learning styles
Workshops I facilitate aim to empower individuals + teams by enhancing their skills in prioritization, leadership, communication, cultural awareness, self-awareness to foster personal + communal growth, increase retention, NPS, team trust & success.
For those wanting to untangle stuck energy, process emotions, and begin to liberate from past trauma that may have taken root within within the body.
Virtual and In person sessions
Individuals or groups