So, you're intrigued....
Here's a little more about me >>
I’m a resilience coach, somatic practitioner,
and late-diagnosed ADHD woman who spent
30+ years wondering:
I’m a resilience coach, somatic practitioner, and late-diagnosed ADHD woman who spent30+ years wondering:
Why does everyone else seem to have the
manual… and I just have post-it notes and
vibes?
Why does everyone else seem to have the manual… and I just have post-it notes and vibes?
Spoiler alert: I wasn’t broken.
Or behind. Or slow. Or too fast!
I was just misdiagnosed, misunderstood, and
marinated in a society that rewards burnout
and punishes sensitivity.
I was just misdiagnosed, misunderstood, and marinated in a society that rewards burnout and punishes sensitivity.
I was the gal who could do it all — until I couldn’t.
By 34, I had...
Facilitated transformational retreats for strangers
Burned myself out trying to achieve my potential
Traveled or lived in 70+ countries
Diagnosed with ADHD, PCOS, pre-diabetes, anxiety, and depression (a party, truly)
My nervous system was screaming.
My body was waving red flags.
And my spirit? She was somewhere under a pile of productivity hacks and false humility.
I’d mastered the art of performance (this whole time, I thought it was my improv training)— but not presence.
And then... I cracked open.
Not all at once. But slowly, intentionally, painfully — graciously (not gracefully lol).
I started listening. To my body. To my rage. To my cycles.
I learned how to regulate, not repress.
To get curious instead of compliant.
To find my way home to myself, breath by breath. And yes, in that time I also became a holotropic breathwork facilitator, leading community sessions several times monthly in Denver, CO.
My flavor
I’m not your average coach.
I’m the one who will hold you in your grief and challenge you to look further.
I'm the one who won't let you take the easy way out.
I'm the one who will give you soulwork time and time again.
Who will weave in rituals, neuroscience, and memes all in one.
Who believes healing can be sacred, hilarious, dismal, and back pedaling.
We're in the messy sandbox together.
Don't get it twisted though, I am from Sopranos New Jersey and yes I am deeply compassionate, I am also firm and interruptive!
What I Do Now
Now I hold space for other women who are wildly capable — and wildly exhausted. Women who were told they’re too much, too sensitive, too scattered… when really, they were just too powerful for the boxes they were shoved into.
Stop gaslighting themselves and start honoring their truth
Build rituals that feel good instead of following rigid routines
Unlearn hustle culture and rebuild a relationship with their body
Find self grace, forgiveness and permission
Whether it’s a group containers, an e guide, a live masterclass, or a self-paced e course, every offering is crafted with the spicy, soulful, somatically-rich magic I wish I had when I was flailing.
I’m intersectional, like you. Biracial, millennial, neurodivergent, living with pcos.
Based in Denver, I'm a Capricorn rising Gemini with a generator engine, enneagram 1 nature and ENFJ.
I'm a former nomad who now finds home in breathwork, boundaries, and sisterhood.
I’ve facilitated for digital nomads, college students, startup founders, and women navigating divorce, multiple diagnoses, and deep transformation.
If there’s one thing I know, it’s this: We don’t rise alone. We rise in community, in co-regulation, and in radical honesty.
What Happens Next.....
If your heart’s beating a smidgen faster reading this… that’s not a coincidence 😉
Healing doesn’t have to be lonely. And your story is just getting started 🙏🏾
I’m Trained In
Physical & Mental Health First Aid of the World Inst. of Safety
Trauma Somatic Energy Alignment, IPHM
Workshop Facilitation Mastery, AJ&Smart
Suicide Prevention, Zero Suicide
Alliance
Holotropic Breathwork, ©ScreamWerk
ACC Coach, Intl. Coaching Federation
Coaching Approach Influences
Motivational Interviewing
Female cycle awareness
Executive Functioning
Ayurveda
Transformational
Trauma Aware
CBT Informed
Human Design
Polyvagal Theory
Narrative
Hakomi
